Category: Mind, Body & Spirit|
The author of the book: David Michie
Format files: PDF, EPUB, TXT, DOCX
The size of the: 2.47 MB
Edition: Bolinda Audio
Date of issue: 15 August 2014
Description of the book "Cool, Calm and Commuted":Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.In "Cool, Calm and Commuted," the bestselling author of "Buddhism for Busy People" offers a series of meditative exercises to transform your commuting experience.
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