Download EBOOK Emotional Alchemy: How the Mind Can Heal the Heart PDF for free
Category: Mind, Body & Spirit|
The author of the book: Tara Bennett-Goleman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 224 KB
Edition: Three Rivers Press
Date of issue: 22 January 2002
Description of the book "Emotional Alchemy: How the Mind Can Heal the Heart":
В“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.В” В—John Kabat-Zinn, author ofWherever You Go, There You Are and
Professor of Medicine, University of Massachusetts Medical School
The Transformative Power of Mindfulness
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett- Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.
Emotional Alchemy maps the mind and shows PDF how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we donВ’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only ePub our lives, but the very structure of our brains, giving us the freedom to be more creative and alive.
Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
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