Download EBOOK The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness PDF for free


Download EBOOK The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness PDF for free Category: Mind, Body & Spirit
The author of the book: Richard Brennan
Format files: PDF, EPUB
The size of the: 319 KB
Language: English
ISBN-13: 9781843405948
Edition: COLLINS & BROWN
Date of issue: 1 March 2011

Description of the book "The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness":

Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been demonstrated by the millions of people who have successfully applied its principles to relieve common ailments, improve confidence, and for general well-being. This step-by-step guide is an accessible introduction to the subject outlining the key procedures involved and explaining the theory behind a series of simple but PDF effective exercises that will produce real results. The book brings this 100-year-old discipline completely up-to-date, incorporating recent developments in the management of physical and mental stress.

Download EBOOK The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness PDF for free


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Richard Brennan

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Download EBOOK The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness PDF for free



Download EBOOK The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness for free

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