Category: Mind, Body & Spirit|
The author of the book: Dr Jessamy Hibberd
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.62 MB
Edition: Roca Editorial
Date of issue: 28 February 2015
Description of the book "Este Libro Te Calmara":The 21st century, with its new technologies and constant change constantly adds to our stress levels. When you're stressed or tired your insecurities increase, and so breaking the cycle feels impossible. Dr Jessamy Hibberd and Jo Usma show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively.
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