Download EBOOK Experience Yoga Nidra: Guided Deep Relaxation (Remastered) PDF for free


Download EBOOK Experience Yoga Nidra: Guided Deep Relaxation (Remastered) PDF for free Category: Mind, Body & Spirit
The author of the book: Swami Janakananda Saraswati
Format files: PDF, EPUB, TXT, DOCX
The size of the: 21.95 MB
Language: English
ISBN-13: 9789197789424
Edition: Bindu Publishers
Date of issue: 2 October 2012

Description of the book "Experience Yoga Nidra: Guided Deep Relaxation (Remastered)":

The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and nature sounds. He uses the tantric mantras and visual symbols to awaken and harmonize your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. "Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalized PDF, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains ePub." Swami Janakananda

Download EBOOK Experience Yoga Nidra: Guided Deep Relaxation (Remastered) PDF for free


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Swami Janakananda Saraswati

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Download EBOOK Experience Yoga Nidra: Guided Deep Relaxation (Remastered) PDF for free



Download EBOOK Experience Yoga Nidra: Guided Deep Relaxation (Remastered) for free

Download PDF: experience-yoga-nidra-guided-deep-relaxation-remastered.pdf Download Experience Yoga Nidra: Guided Deep Relaxation (Remastered) PDF
 
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