Download EBOOK The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life PDF for free


Download EBOOK The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life PDF for free Category: Mind, Body & Spirit
The author of the book: David D. Burns
Format files: PDF, EPUB, TXT, DOCX
The size of the: 354 KB
Language: English
ISBN-13: 9780452261747
Edition: PLUME
Date of issue: 1 September 1990

Description of the book "The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life":

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.

Download EBOOK The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life PDF for free


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David D. Burns

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Download EBOOK The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life PDF for free



Download EBOOK The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life for free

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