Category: Mind, Body & Spirit|
The author of the book: Thich Nhat Hanh
Format files: PDF, EPUB, TXT, DOCX
The size of the: 232 KB
Edition: Parallax Press
Date of issue: 25 September 2009
Description of the book "Happiness - Essential Mindfulness Practices":Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness ? walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task weВ’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an PDF invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.
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