Download EBOOK The Happiness Trap: How to Stop Struggling and Start Living PDF for free
Category: Mind, Body & Spirit|
The author of the book: Russ Harris
Format files: PDF, EPUB, TXT, DOCX
The size of the: 289 KB
Edition: Trumpeter Books
Date of issue: 10 June 2008
Description of the book "The Happiness Trap: How to Stop Struggling and Start Living":
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in "The Happiness PDF Trap" will help readers to:
- Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Create a rich, full, and meaningful life
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Download EBOOK The Happiness Trap: How to Stop Struggling and Start Living for free
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