Download EBOOK How to Sit PDF for free

Download EBOOK How to Sit PDF for free Category: Mind, Body & Spirit
The author of the book: Thich Nhat Hanh
Format files: PDF, EPUB, TXT, DOCX
The size of the: 21.29 MB
Language: English
ISBN-13: 9781937006587
Edition: Parallax Press
Date of issue: 4 August 2014

Description of the book "How to Sit":

"How to Sit" is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, "How to Sit" provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some PDF time in the present moment, and come home to ourselves. The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Sit" is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

Download EBOOK How to Sit PDF for free

Reviews of the How to Sit

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Thich Nhat Hanh

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Download EBOOK How to Sit PDF for free

Download EBOOK How to Sit for free

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