Download EBOOK How to Train A Wild Elephant: And Other Adventures in Mindfulness PDF for free


Download EBOOK How to Train A Wild Elephant: And Other Adventures in Mindfulness PDF for free Category: Mind, Body & Spirit
The author of the book: Jan Chozen Bays
Format files: PDF, EPUB, TXT, DOCX
The size of the: 28.66 MB
Language: English
ISBN-13: 9781590308172
Edition: Shambhala Publications Inc
Date of issue: 7 December 2011

Description of the book "How to Train A Wild Elephant: And Other Adventures in Mindfulness":

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson PDF connected with it.

Download EBOOK How to Train A Wild Elephant: And Other Adventures in Mindfulness PDF for free


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Jan Chozen Bays

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Download EBOOK How to Train A Wild Elephant: And Other Adventures in Mindfulness PDF for free



Download EBOOK How to Train A Wild Elephant: And Other Adventures in Mindfulness for free

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