Download EBOOK Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts PDF for free


Download EBOOK Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts PDF for free Category: Personal Development
The author of the book: Matthew McKay
Format files: PDF, EPUB, TXT, DOCX
The size of the: 223 KB
Language: English
ISBN-13: 9781572245341
Edition: New Harbinger Publications
Date of issue: 7 November 2007

Description of the book "Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts":

We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think, "There's a hungry grizzly bear sitting next to me". Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, "I'll never get a better job", "I'm boring", or "No one loves me"? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures PDF that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of "de-fusing" or not identifying or becoming one with your thoughts. Sometimes downright strange - imagine yourself hearing your thoughts in the voice of a headless monster! - these activities don ePub't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.

Download EBOOK Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts PDF for free


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Matthew McKay

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Download EBOOK Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts PDF for free



Download EBOOK Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts for free

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