Download EBOOK Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk PDF for free


Download EBOOK Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk PDF for free Category: Personal Development
The author of the book: Kamal Sarma
Format files: PDF, EPUB, TXT, DOCX
The size of the: 721 KB
Language: English
ISBN-13: 9781577316251
Edition: NEW WORLD LIBRARY
Date of issue: 27 March 2008

Description of the book "Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk":

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?We all face challenges?complex decisions, difficult personalities, constant demands on our time?but we donВ’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this PDF training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program, Kamal provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly ePub guide readers through with Mental Resilience Training Techniques.

Download EBOOK Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk PDF for free


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Kamal Sarma

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Download EBOOK Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk PDF for free



Download EBOOK Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk for free

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