Download EBOOK Mindfulness-Based Cognitive Therapy For Dummies PDF for free
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Category: Personal Development The author of the book: Dr. Patrizia Collard Format files: PDF, EPUB, TXT, DOCX The size of the: 223 KB Language: English ISBN-13: 9781118519462 Edition: John Wiley & Sons Inc Date of issue: 7 October 2013 |
Description of the book "Mindfulness-Based Cognitive Therapy For Dummies":
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. * Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need PDF for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
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Download EBOOK Mindfulness-Based Cognitive Therapy For Dummies for free
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