Download EBOOK Mindfulness and Character Strengths: A Practical Guide to Flourishing PDF for free


Download EBOOK Mindfulness and Character Strengths: A Practical Guide to Flourishing PDF for free Category: Personal Development
The author of the book: Ryan M. Niemiec
Format files: PDF, EPUB, TXT, DOCX
The size of the: 12.46 MB
Language: English
ISBN-13: 9780889373761
Edition: Hogrefe Publishing
Date of issue: 9 October 2013

Description of the book "Mindfulness and Character Strengths: A Practical Guide to Flourishing":

At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute's classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths - and so helps people flourish and lead more fulfilling lives. The author's vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements PDF of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter ePub discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

Download EBOOK Mindfulness and Character Strengths: A Practical Guide to Flourishing PDF for free


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Ryan M. Niemiec

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Download EBOOK Mindfulness and Character Strengths: A Practical Guide to Flourishing PDF for free



Download EBOOK Mindfulness and Character Strengths: A Practical Guide to Flourishing for free

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