Download EBOOK Mindfulness for Life PDF for free

Download EBOOK Mindfulness for Life PDF for free Category: Personal Development
The author of the book: Stephen McKenzie
Format files: PDF, EPUB, TXT, DOCX
The size of the: 384 KB
Language: English
ISBN-13: 9781921966033
Edition: Exisle Publishing (Australia)
Date of issue: 15 March 2015

Description of the book "Mindfulness for Life":

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realise and vulnerable to stress and poor mental health. By focusing on what 'is' rather than be distracted by what 'isn PDF't' mindfulness can make us much calmer, happier and healthier beings. 'Mindfulness for Life' is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self-actualisation, happiness and enlightenment development. 'Mindfulness for Life' is written by two experts in the field who ePub bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.

Download EBOOK Mindfulness for Life PDF for free

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Stephen McKenzie

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Download EBOOK Mindfulness for Life PDF for free

Download EBOOK Mindfulness for Life for free

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