Download EBOOK The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Managment PDF for free


Download EBOOK The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Managment PDF for free Category: Personal Development
The author of the book: Jackie Gardner-Nix
Format files: PDF, EPUB, TXT, DOCX
The size of the: 744 KB
Language: English
ISBN-13: 9781572245815
Edition: New Harbinger Publications
Date of issue: 2 February 2009

Description of the book "The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Managment":

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary PDF meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain

Download EBOOK The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Managment PDF for free


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Jackie Gardner-Nix

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Download EBOOK The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Managment PDF for free



Download EBOOK The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Managment for free

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