Download EBOOK Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life PDF for free


Download EBOOK Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life PDF for free Category: Personal Development
The author of the book: Lisa Wimberger
Format files: PDF, EPUB, TXT, DOCX
The size of the: 26.52 MB
Language: English
ISBN-13: 9781622031221
Edition: SOUNDS TRUE INC
Date of issue: 17 March 2014

Description of the book "Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life":

How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With Neurosculpting for Stress Relief, Lisa Wimberger presents a two-session program of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. Offering meditation techniques supported by neuroscientific research, Wimberger guides listeners through practices for scanning the body to reveal and release the stagnant energy of stress, using the breath to strengthen a healthy response to difficult situations, clearing away PDF unhealthy patterns that reinforce stress and replacing them with health-promoting behaviors, and more.

Download EBOOK Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life PDF for free


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Lisa Wimberger

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Download EBOOK Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life PDF for free



Download EBOOK Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life for free

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