Download EBOOK Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety PDF for free


Download EBOOK Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety PDF for free Category: Personal Development
The author of the book: William Alexander
Format files: PDF, EPUB, TXT, DOCX
The size of the: 848 KB
Language: English
ISBN-13: 9781590308288
Edition: Trumpeter Books
Date of issue: 12 October 2010

Description of the book "Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety":

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse. "Ordinary Recovery" is PDF a revised edition of Alexander s book "Cool Water," with a new foreword, a new preface by the author, updates throughout the book, and a new resources section."

Download EBOOK Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety PDF for free


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William Alexander

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Download EBOOK Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety PDF for free



Download EBOOK Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety for free

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