Download EBOOK Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems PDF for free


Download EBOOK Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems PDF for free Category: Personal Development
The author of the book: Karen R. Koenig
Format files: PDF, EPUB, TXT, DOCX
The size of the: 472 KB
Language: English
ISBN-13: 9781608683161
Edition: NEW WORLD LIBRARY
Date of issue: 19 February 2015

Description of the book "Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems":

Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits -- and your life -- by developing effective life skills. When you have enhanced skills, you won't need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig's PDF guidance, you'll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life's many pleasures.

Download EBOOK Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems PDF for free


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Karen R. Koenig

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Download EBOOK Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems PDF for free



Download EBOOK Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems for free

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