Download EBOOK Overcoming Anger and Irritability: Talks with Your Therapist PDF for free


Download EBOOK Overcoming Anger and Irritability: Talks with Your Therapist PDF for free Category: Personal Development
The author of the book: William Davies
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.71 MB
Language: English
ISBN-13: 9781849010603
Edition: Robinson Publishing
Date of issue: 28 October 2010

Description of the book "Overcoming Anger and Irritability: Talks with Your Therapist":

Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them. The talks are focused on the following themes: The nature and effects of anger and irritability. Why people aren't always irritated by the same things. Looking at PDF anger triggers. Beliefs, judgements and appraisals. Strategies to help you' put the brakes on'.

Download EBOOK Overcoming Anger and Irritability: Talks with Your Therapist PDF for free


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William Davies

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Download EBOOK Overcoming Anger and Irritability: Talks with Your Therapist PDF for free



Download EBOOK Overcoming Anger and Irritability: Talks with Your Therapist for free

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