Download EBOOK Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques PDF for free


Download EBOOK Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques PDF for free Category: Personal Development
The author of the book: William Davies
Format files: PDF, EPUB, TXT, DOCX
The size of the: 571 KB
Language: English
ISBN-13: 9781849011310
Edition: Robinson Publishing
Date of issue: 5 November 2009

Description of the book "Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques":

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle PDF situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Download EBOOK Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques PDF for free


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William Davies

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Download EBOOK Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques PDF for free



Download EBOOK Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques for free

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