Category: Personal Development|
The author of the book: Melanie Fennell
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.65 MB
Edition: Robinson Publishing
Date of issue: 16 April 2009
Description of the book "Overcoming Low Self-Esteem":A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based PDF on clinically proven techniques of cognitive behavioural therapy
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