Download EBOOK Overcoming Low Self-esteem: Talks with Your Therapist PDF for free


Download EBOOK Overcoming Low Self-esteem: Talks with Your Therapist PDF for free Category: Personal Development
The author of the book: Melanie Fennell
Format files: PDF, EPUB, TXT, DOCX
The size of the: 17.79 MB
Language: English
ISBN-13: 9781849010634
Edition: Robinson Publishing
Date of issue: 19 January 2012

Description of the book "Overcoming Low Self-esteem: Talks with Your Therapist":

Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: The nature and effects of low self PDF-esteem. What maintains it. Self-criticism and negative beliefs. Enhancing self-acceptance.

Download EBOOK Overcoming Low Self-esteem: Talks with Your Therapist PDF for free


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Melanie Fennell

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Download EBOOK Overcoming Low Self-esteem: Talks with Your Therapist PDF for free



Download EBOOK Overcoming Low Self-esteem: Talks with Your Therapist for free

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