Download EBOOK Overcoming Perfectionism PDF for free

Download EBOOK Overcoming Perfectionism PDF for free Category: Personal Development
The author of the book: Roz Shafran
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.17 MB
Language: English
ISBN-13: 9781845297428
Edition: Robinson Publishing
Date of issue: 29 April 2010

Description of the book "Overcoming Perfectionism":

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality PDF of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview

Download EBOOK Overcoming Perfectionism PDF for free

Reviews of the Overcoming Perfectionism

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Roz Shafran

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Download EBOOK Overcoming Perfectionism PDF for free

Download EBOOK Overcoming Perfectionism for free

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