Download EBOOK Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free


Download EBOOK Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free Category: Personal Development
The author of the book: Claudia Herbert
Format files: PDF, EPUB, TXT, DOCX
The size of the: 32.14 MB
Language: English
ISBN-13: 9781841190167
Edition: Robinson Publishing
Date of issue: 27 May 1999

Description of the book "Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques":

Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers PDF may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.

Download EBOOK Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free


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Claudia Herbert

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Download EBOOK Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free



Download EBOOK Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques for free

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