Download EBOOK The Power of Habit: Why We Do What We Do, and How to Change PDF for free


Download EBOOK The Power of Habit: Why We Do What We Do, and How to Change PDF for free Category: Personal Development
The author of the book: Charles Duhigg
Format files: PDF, EPUB, TXT, DOCX
The size of the: 188 KB
Language: English
ISBN-13: 9780434020362
Edition: William Heinemann Ltd
Date of issue: 5 April 2012

Description of the book "The Power of Habit: Why We Do What We Do, and How to Change":

In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly PDF, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive ePub, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

Download EBOOK The Power of Habit: Why We Do What We Do, and How to Change PDF for free


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Charles Duhigg

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Download EBOOK The Power of Habit: Why We Do What We Do, and How to Change PDF for free



Download EBOOK The Power of Habit: Why We Do What We Do, and How to Change for free

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