Download EBOOK Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction PDF for free


Download EBOOK Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction PDF for free Category: Personal Development
The author of the book: Kevin Griffin
Format files: PDF, EPUB, TXT, DOCX
The size of the: 889 KB
Language: English
ISBN-13: 9781622034468
Edition: SOUNDS TRUE INC
Date of issue: 24 June 2015

Description of the book "Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction":

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming PDF the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

Download EBOOK Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction PDF for free


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Kevin Griffin

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Download EBOOK Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction PDF for free



Download EBOOK Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction for free

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