Download EBOOK Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being PDF for free


Download EBOOK Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being PDF for free Category: Personal Development
The author of the book: Lillian Nejad
Format files: PDF, EPUB, TXT, DOCX
The size of the: 12.10 MB
Language: English
ISBN-13: 9781845900786
Edition: Crown House Publishing
Date of issue: 28 February 2008

Description of the book "Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being":

This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.

Download EBOOK Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being PDF for free


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Lillian Nejad

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Download EBOOK Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being PDF for free



Download EBOOK Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being for free

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