Category: Personal Development|
The author of the book: Ruby Wax
Format files: PDF, EPUB, TXT, DOCX
The size of the: 642 KB
Edition: Hodder & Stoughton Ltd
Date of issue: 6 June 2013
Description of the book "Sane New World: Taming the Mind":Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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