Download EBOOK Self-Compassion: The Proven Power of Being Kind to Yourself PDF for free


Download EBOOK Self-Compassion: The Proven Power of Being Kind to Yourself PDF for free Category: Personal Development
The author of the book: Kristin Neff
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.53 MB
Language: English
ISBN-13: 9780061733529
Edition: William Morrow & Company
Date of issue: 23 June 2015

Description of the book "Self-Compassion: The Proven Power of Being Kind to Yourself":

The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts PDF believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff the world's foremost expert on self-compassion explains how to heal destructive emotional ePub patterns so that you can be healthier, happier, and more effective."

Download EBOOK Self-Compassion: The Proven Power of Being Kind to Yourself PDF for free


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Kristin Neff

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Download EBOOK Self-Compassion: The Proven Power of Being Kind to Yourself PDF for free



Download EBOOK Self-Compassion: The Proven Power of Being Kind to Yourself for free

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