Download EBOOK Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind PDF for free


Download EBOOK Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind PDF for free Category: Personal Development
The author of the book: Kristin Neff
Format files: PDF, EPUB, TXT, DOCX
The size of the: 684 KB
Language: English
ISBN-13: 9780061733512
Edition: HarperCollins Publishers
Date of issue: 19 April 2011

Description of the book "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind":

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion--and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes PDF up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down ePub. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff--the world's foremost expert on self-compassion--explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life PDF.

Download EBOOK Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind PDF for free


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Kristin Neff

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Download EBOOK Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind PDF for free



Download EBOOK Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind for free

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