Category: Personal Development|
The author of the book: Jay Earley
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.88 MB
Edition: Pattern System Books
Date of issue: 1 October 2010
Description of the book "Self-Therapy for Your Inner Critic":Transform Your Inner CriticResolve Low Self-Esteem and DepressionBuild Self-ConfidenceThe Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach. It is a follow-up to Self-Therapy, a widely-used IFS self-help book, showing how to apply IFS to transforming the Inner Critic. The authors identify seven types of PDF Inner Critics and how to work with each one. You also learn how to evoke your Inner Champion, which is a magic bullet for dealing with the effects of Inner Critic attacks.
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