Download EBOOK Beat Low Self-Esteem with CBT: Teach Yourself PDF for free
Category: Personal Development|
The author of the book: Christine Wilding
Format files: PDF, EPUB
The size of the: 5.67 MB
Edition: Teach Yourself Books
Date of issue: 26 March 2010
Description of the book "Beat Low Self-Esteem with CBT: Teach Yourself":
Is this the right book for me? Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. Beat Low Self-Esteem with CBT includes: Chapter 1: Great self-esteem: what is it? What PDF is self-esteem?
Childhood origins Adulthood: time to tackle low self-esteem Introducing your Personal Fault Finder The importance of risk taking The consequences of low self-esteem Introducing self-acceptance Your personal view of yourself Goal setting Chapter 2: Thinking your way out of low self-esteem Identifying the problem The different levels of thinking Beliefs versus facts Negative thoughts, assumptions and beliefs Rules for living The role of emotion in low self-esteem Self-defeating behaviour Replacing self-defeating thoughts Tackling negative beliefs Bringing your positive qualities into focus Chapter 3: The perfection trap What is perfectionism?
Challenging perfectionistic beliefs ePub Developing healthier values Chapter 4: Defeat low self-esteem by developing self-acceptance Developing self-acceptance Healthy versus unhealthy self-acceptance Chapter 5: 'It's not my fault: life is against me' The low self-esteem victim Self-pity: blaming yourself rather than others Taking responsibility for your feelings Don't give up Chapter 6: Increase your self-esteem through assertiveness The role of assertiveness in good self-esteem Assertiveness skills The four behaviour types Behaving assertively Being assertive with yourself Your assertive rights Chapter 7: Act your way to good self-esteem 'Faking' good self-esteem Master confident body PDF language Cultivate a confident expression Develop a confident-sounding voice First impressions Chapter 8: Body image Is your body image a problem? How does poor body image affect you?
Say 'Goodbye' to poor body image Making changes Chapter 9: Becoming an optimist Increasing optimism Positive thinking Chapter 10: Self-esteem and relationships Why low self-esteem blights relationships How to gain confidence in your relationship Using openness and honesty Surviving a break-up with your self-esteem intact Chapter 11: Developing emotional strength What is resilience? The characteristics of resilience Develop emotional strength by improving resilience Sources of resilience Understanding resilience as a process Developing resilience ePub Chapter 12: Developing as a person to increase self-esteem The keys to the kingdom: your values Which values are important to you? Creating your personal plan Working on your values Tackling serious errors of judgement Deeply held negative feelings Feedback from others can be helpful Moving forward: your goal plan ...Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on PDF the author's many years of experience.
Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
Reviews of the Beat Low Self-Esteem with CBT: Teach Yourself
Up to now in regards to the publication we now have Beat Low Self-Esteem with CBT: Teach Yourself opinions customers are yet to still still left his or her review of the action, or otherwise not read it however. But, if you have currently read this e-book and you're simply wanting to make their particular findings well request you to spend your time to go out of an assessment on our website (we could submit both equally positive and negative evaluations). In other words, "freedom involving speech" All of us wholeheartedly recognized. Your own feedback to reserve Beat Low Self-Esteem with CBT: Teach Yourself : different audience should be able to decide in regards to book. These guidance can make all of us a lot more Joined!
Sadly, at the moment we really do not possess any details about the actual designer Christine Wilding. On the other hand, we may value for those who have almost any information regarding this, and are prepared to present it. Deliver the idea to all of us! We've got every one of the verify, and when everything are usually accurate, we'll submit on the web site. It is crucial for all of us that correct about Christine Wilding. We thanks upfront to get prepared to check out fulfill you!
Download EBOOK Beat Low Self-Esteem with CBT: Teach Yourself for free
Leave a Comment Beat Low Self-Esteem with CBT: Teach Yourself