Download EBOOK Becoming Real: Defeating the Stories We Tell Ourselves That Hold Us Back PDF for free
Category: Personal Development|
The author of the book: Gail Saltz
Format files: PDF, EPUB
The size of the: 3.53 MB
Edition: Riverhead Books,U.S.
Date of issue: 11 November 2004
Description of the book "Becoming Real: Defeating the Stories We Tell Ourselves That Hold Us Back":
The Today show psychiatrist shows readers how to stop living half a life, break old patterns, and take control.
The key to having fulfilling relationships, experiencing a satisfying work life, being authentic, confident, and comfortable with yourself is simple, says Gail Saltz, M.D. The stories we told ourselves as children to make sense of the world around us are the cause of most of our adult problems. Becoming Real illustrates how to find those stories and rewrite them so that we can be free of the past, of repeating history, and start down the road to taking control PDF, being stronger, and having the best relationships of our lives.
Emotional pain and difficulty mean that a story you told yourself as a child about how life should be and about who you are isn't working anymore. It's a story that looks like the truth, but it's not-myths like these: "I can't depend on anyone but myself." "There must be something wrong with me that no one stays around." "People don't give me the credit I deserve."
You'll know a story is holding you back if you're experiencing any of the following ePub symptoms: having outbursts of anger out of proportion to the cause; repeating behaviors you don't like in spite of your determination never to repeat them; repeatedly dating or marrying the wrong person; never being happy with your work.
Becoming Real demonstrates how to recognize and defeat the stories that keep us from being happy and prevent us from having fulfilling relationships in our personal lives and at work.
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