Download EBOOK The Spontaneous Happiness Toolkit: Guided Practices for Peak Emotional Wellness PDF for free


Download EBOOK The Spontaneous Happiness Toolkit: Guided Practices for Peak Emotional Wellness PDF for free Category: Personal Development
The author of the book: Andrew T. Weil
Format files: PDF, EPUB, TXT, DOCX
The size of the: 991 KB
Language: English
ISBN-13: 9781604077933
Edition: SOUNDS TRUE INC
Date of issue: 31 July 2012

Description of the book "The Spontaneous Happiness Toolkit: Guided Practices for Peak Emotional Wellness":

Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we "wired" for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: . Breathing techniques for emotional calm and resilience . Brain training for focused attention-a state present in our happiest moments . Methods to foster gratitude, forgiveness, and compassion- beneficial to physical and emotional health . Mantra meditation to break out of worry . Music recommended by Dr. Weil to promote relaxation . Guided imagery to shift awareness PDF toward optimism and possibility, and many other practices . A 52-page guide and 25 Spontaneous Happiness cards

Download EBOOK The Spontaneous Happiness Toolkit: Guided Practices for Peak Emotional Wellness PDF for free


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Andrew T. Weil

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Download EBOOK The Spontaneous Happiness Toolkit: Guided Practices for Peak Emotional Wellness PDF for free



Download EBOOK The Spontaneous Happiness Toolkit: Guided Practices for Peak Emotional Wellness for free

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