Download EBOOK Stop Overreacting: How to Gain Control of Overwhelming Emotions and Stop Over-Reacting PDF for free


Download EBOOK Stop Overreacting: How to Gain Control of Overwhelming Emotions and Stop Over-Reacting PDF for free Category: Personal Development
The author of the book: Judith Siegel
Format files: PDF, EPUB, TXT, DOCX
The size of the: 18.18 MB
Language: English
ISBN-13: 9781572247239
Edition: New Harbinger Publications
Date of issue: 9 July 2010

Description of the book "Stop Overreacting: How to Gain Control of Overwhelming Emotions and Stop Over-Reacting":

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned."Stop Overreacting" helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine PDF your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Download EBOOK Stop Overreacting: How to Gain Control of Overwhelming Emotions and Stop Over-Reacting PDF for free


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Judith Siegel

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Download EBOOK Stop Overreacting: How to Gain Control of Overwhelming Emotions and Stop Over-Reacting PDF for free



Download EBOOK Stop Overreacting: How to Gain Control of Overwhelming Emotions and Stop Over-Reacting for free

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