Download EBOOK Thoughts and Feelings: Taking Control of Your Moods and Your Life PDF for free


Download EBOOK Thoughts and Feelings: Taking Control of Your Moods and Your Life PDF for free Category: Personal Development
The author of the book: Matthew McKay
Format files: PDF, EPUB, TXT, DOCX
The size of the: 896 KB
Language: English
ISBN-13: 9781608822089
Edition: New Harbinger Publications
Date of issue: 8 March 2012

Description of the book "Thoughts and Feelings: Taking Control of Your Moods and Your Life":

The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life PDF satisfaction. This revised edition includes the latest statistics and research on depression, anxiety and panic, OCD, anger problems, stress and phobias. It also offers new cognitive defusion and values-based behavioural activation techniques drawn from acceptance and commitment therapy (ACT).

Download EBOOK Thoughts and Feelings: Taking Control of Your Moods and Your Life PDF for free


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Matthew McKay

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Download EBOOK Thoughts and Feelings: Taking Control of Your Moods and Your Life PDF for free



Download EBOOK Thoughts and Feelings: Taking Control of Your Moods and Your Life for free

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