Download EBOOK The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives PDF for free


Download EBOOK The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives PDF for free Category: Personal Development
The author of the book: Rosalind D. Cartwright
Format files: PDF, EPUB, TXT, DOCX
The size of the: 920 KB
Language: English
ISBN-13: 9780199896288
Edition: Oxford University Press Inc
Date of issue: 16 August 2012

Description of the book "The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives":

In January of 1999, an otherwise nonviolent man under great stress at work brutally murdered his wife in their backyard. He then went back to bed, awakening only when police entered his home. He claimed to have no memory of the event because, while his body was awake at the time, his mind was not. He had been sleepwalking. In The Twenty-four Hour Mind, sleep scientist Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as parasomnias to propose a new theory of how the human mind works consistently throughout waking and sleeping hours. Thanks PDF to increasingly sophisticated EEG and brain imaging technologies, we now know that our minds do not simply "turn off" during sleep. Rather, they continue to be active, and research has indicated that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during preceding waking hours. As such, when sleep is neurologically or genetically impaired or just too short, the processes that good sleep facilitates-those that usually have a positive effect on our mood and performance-can short circuit, with negative results that occasionally reach tragic proportions. Examining the interactions between ePub conscious and unconscious forms of thinking as they proceed throughout the cycles of sleeping, dreaming, and waking, Cartwright demystifies the inner workings of the human mind that trigger sleep problems, how researchers are working to control them, and how they can apply what they learn to further our understanding of the brain. Along the way, she provides a lively account of the history of sleep research and the birth of sleep medicine that will initiate readers into this fascinating field of inquiry and the far-reaching implications it will have on the future of neuroscience. The Twenty-four Hour Mind offers PDF a unique look at a relatively new area of study that will be of interest to those with and without sleep problems, as well as anyone captivated by the mysteries of the brain-and what sleep continues to teach us about the waking mind.

Download EBOOK The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives PDF for free


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Rosalind D. Cartwright

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Download EBOOK The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives PDF for free



Download EBOOK The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives for free

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