Download EBOOK Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain PDF for free


Download EBOOK Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain PDF for free Category: Personal Development
The author of the book: David Pearlmutter
Format files: PDF, EPUB
The size of the: 6.68 MB
Language: English
ISBN-13: 9781594480935
Edition: Riverhead Books,U.S.
Date of issue: 29 September 2005

Description of the book "Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain":

From the author of the #1 "New York Times" bestseller "Grain Brain.".. Loss of memory is not a natural part of aging--and this book explains why.Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders PDF such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

Download EBOOK Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain PDF for free


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David Pearlmutter

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Download EBOOK Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain PDF for free



Download EBOOK Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain for free

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