Download EBOOK 50 Ways to Soothe Yourself without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm PDF for free


Download EBOOK 50 Ways to Soothe Yourself without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm PDF for free Category: Personal Development
The author of the book: Susan Albers
Format files: PDF, EPUB
The size of the: 757 KB
Language: English
ISBN-13: 9781572246768
Edition: New Harbinger Publications
Date of issue: 18 September 2009

Description of the book "50 Ways to Soothe Yourself without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm":

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not PDF only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Download EBOOK 50 Ways to Soothe Yourself without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm PDF for free


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Susan Albers

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Download EBOOK 50 Ways to Soothe Yourself without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm PDF for free



Download EBOOK 50 Ways to Soothe Yourself without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm for free

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