Download EBOOK Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being PDF for free


Download EBOOK Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being PDF for free Category: Personal Development
The author of the book: Linda Graham
Format files: PDF, EPUB, TXT, DOCX
The size of the: 491 KB
Language: English
ISBN-13: 9781608681297
Edition: NEW WORLD LIBRARY
Date of issue: 4 September 2013

Description of the book "Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being":

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and "Bouncing Back" shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Download EBOOK Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being PDF for free


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Linda Graham

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Download EBOOK Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being PDF for free



Download EBOOK Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being for free

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