Download EBOOK The Compassionate Mind PDF for free

Download EBOOK The Compassionate Mind PDF for free Category: Personal Development
The author of the book: Prof Paul Gilbert
Format files: PDF, EPUB, TXT, DOCX
The size of the: 390 KB
Language: English
ISBN-13: 9781845297138
Edition: Constable
Date of issue: 26 March 2009

Description of the book "The Compassionate Mind":

Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. In this book, Professor Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats. This can sometimes lead to problems in how we respond to life's challenges and scientific evidence has demonstrated that compassion towards oneself and others can lead to an increased sense of happiness and wellbeing - particularly PDF valuable when we are feeling stressed. Based on evolutionary research and scientific studies of how the brain processes emotional information, this compassionate approach offers an appealing alternative to the traditional western view of compassion, which sometimes sees it as a sign of weakness and can encourage self-criticism and a hard-nosed drive to achieve.

Download EBOOK The Compassionate Mind PDF for free

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Download EBOOK The Compassionate Mind PDF for free

Download EBOOK The Compassionate Mind for free

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