Download EBOOK Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety PDF for free


Download EBOOK Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety PDF for free Category: Personal Development
The author of the book: Lynne Henderson
Format files: PDF, EPUB, TXT, DOCX
The size of the: 890 KB
Language: English
ISBN-13: 9781572249769
Edition: New Harbinger Publications
Date of issue: 3 April 2011

Description of the book "Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety":

Shyness is a universal human emotion, a blend of fear and interest, and is associated with many positive personality traits: a considerate nature, thoughtfulness, and the ability to be a good listener, to name a few. However, withdrawing from others has its drawbacks, and if you're very shy, it's likely that you've experienced some of them: loneliness, depression, and self-blaming thoughts that are much harsher than other people's criticism would ever be. "The Compassionate-Mind Guide to Building Social Confidence" offers a supportive program based in compassion-focused therapy for moving past social anxiety and the PDF self-critical thoughts that propel it.The program in this book helps you both accept your shyness as part of your personality and challenge your social anxiety when it keeps you from living the life you want. This book also provides dozens of exercises that will help you practice mindfulness, imagery, compassionate thinking, and compassionate action-critical skills that will help you develop the ability to overcome shyness and make strides toward complete social confidence. This social fitness training program will help you: Quiet the thoughts that trigger social anxietyReplace anxious thoughts with compassionate onesIdentify and achieve your goals ePub for social confidencePractice assertiveness skills

Download EBOOK Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety PDF for free


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Lynne Henderson

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Download EBOOK Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety PDF for free



Download EBOOK Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety for free

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