Download EBOOK Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices PDF for free


Download EBOOK Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices PDF for free Category: Personal Development
The author of the book: Jeffrey Brantley
Format files: PDF, EPUB, TXT, DOCX
The size of the: 22.83 MB
Language: English
ISBN-13: 9781626251670
Edition: New Harbinger Publications
Date of issue: 27 August 2015

Description of the book "Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices":

Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't true-you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose PDF from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as ePub your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

Download EBOOK Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices PDF for free


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Jeffrey Brantley

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Download EBOOK Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices PDF for free



Download EBOOK Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices for free

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