Download EBOOK Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts PDF for free


Download EBOOK Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts PDF for free Category: Personal Development
The author of the book: Guy Winch
Format files: PDF, EPUB, TXT, DOCX
The size of the: 666 KB
Language: English
ISBN-13: 9780142181072
Edition: PLUME
Date of issue: 29 July 2014

Description of the book "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts":

Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it s nonexistent. Fortunately, there "is" such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective PDF. Prescriptive and unique, "Emotional First Aid" is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back."

Download EBOOK Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts PDF for free


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Guy Winch

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Download EBOOK Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts PDF for free



Download EBOOK Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts for free

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