Download EBOOK Find Your Power: A Toolkit for Resilience and Positive Change PDF for free


Download EBOOK Find Your Power: A Toolkit for Resilience and Positive Change PDF for free Category: Personal Development
The author of the book: Johnstone Chris
Format files: PDF, EPUB, TXT, DOCX
The size of the: 2.43 MB
Language: English
ISBN-13: 9781856230506
Edition: Permanent Publications
Date of issue: 23 August 2010

Description of the book "Find Your Power: A Toolkit for Resilience and Positive Change":

Addressing personal and planetary issues, "Find Your Power" describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology, storytelling and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness.The first part of the book introduces motivational enhancement tools that help you become clearer about your direction and more inspired to move that way.The second part offers tools for getting through blocks by looking at creative problem solving strategies, ways of dealing with fear and methods for transforming crisis or failure into turning points PDF.The third part explores how to keep yourself going in the marathon of longer term change by strengthening support around you, tapping into purposes bigger than yourself and making what you do more enjoyable.The tools described can be used for any kind of change, from tackling depression and improving your life through to addressing world issues like peak oil and climate change.

Download EBOOK Find Your Power: A Toolkit for Resilience and Positive Change PDF for free


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Johnstone Chris

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Download EBOOK Find Your Power: A Toolkit for Resilience and Positive Change PDF for free



Download EBOOK Find Your Power: A Toolkit for Resilience and Positive Change for free

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