Download EBOOK Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Y PDF for free


Download EBOOK Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Y PDF for free Category: Personal Development
The author of the book: Jeffrey Brantley
Format files: PDF, EPUB, TXT, DOCX
The size of the: 36.40 MB
Language: English
ISBN-13: 9781572244900
Edition: New Harbinger Publications
Date of issue: 20 July 2007

Description of the book "Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Y":

Five Minutes to a Happier, More Productive WorkdayIs your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes(R) at Work, the third in the breakaway Five Good Minutes(TM) series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking PDF into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Download EBOOK Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Y PDF for free


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Jeffrey Brantley

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Download EBOOK Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Y PDF for free



Download EBOOK Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Y for free

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