Category: Personal Development|
The author of the book: Eugene T Gendlin
Format files: PDF, EPUB, TXT, DOCX
The size of the: 14.48 MB
Edition: Random House Value Publishing
Date of issue: 30 July 2015
Description of the book "Focusing":What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist PDF, and only on this level can they change. From the Paperback edition.
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