Download EBOOK The Gratitude Journal PDF for free


Download EBOOK The Gratitude Journal PDF for free Category: Personal Development
The author of the book: James Allen Proctor
Format files: PDF, EPUB, TXT, DOCX
The size of the: 23.61 MB
Language: English
ISBN-13: 9781503153325
Edition: Createspace
Date of issue: 9 November 2014

Description of the book "The Gratitude Journal":

Writing in this book just a few minutes a day will augment your well-being and strengthen your spirit. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more PDF refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of "The Gratitude Journal" for yourself right now.

Download EBOOK The Gratitude Journal PDF for free


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James Allen Proctor

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Download EBOOK The Gratitude Journal PDF for free



Download EBOOK The Gratitude Journal for free

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