Download EBOOK The Happiness Trap: Stop Struggling, Start Living PDF for free


Download EBOOK The Happiness Trap: Stop Struggling, Start Living PDF for free Category: Personal Development
The author of the book: Dr. Russ Harris
Format files: PDF, EPUB, TXT, DOCX
The size of the: 230 KB
Language: English
ISBN-13: 9781845298258
Edition: Robinson Publishing
Date of issue: 26 June 2008

Description of the book "The Happiness Trap: Stop Struggling, Start Living":

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are PDF easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.

Download EBOOK The Happiness Trap: Stop Struggling, Start Living PDF for free


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Dr. Russ Harris

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Download EBOOK The Happiness Trap: Stop Struggling, Start Living PDF for free



Download EBOOK The Happiness Trap: Stop Struggling, Start Living for free

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